What a woman eats during her pregnancy can impact the baby’s health as well as her own, for decades to come. Check out these diet rules that will benefit both mother and baby.
1. Do not “eat for two”
Eating well does not mean eating a lot. Women nowadays gain too much weight during pregnancy, leading to numerous health problem such as diabetes and overweight foetus.
2. Folic Acid
Make sure the prenatal vitamin you choose contains folic acid. You need 400 mcg daily before you become pregnant and in early pregnancy. Sufficient intake in the first trimester reduces neural-tube defects by 50% to 70%.
Additional amounts of iron are needed to make more blood to supply the baby with oxygen. Getting too little iron during pregnancy can lead to anemia, a condition resulting in fatigue and an increased risk of infections.
4. Avoid alcohol
Drinking alcohol during pregnancy can cause physical defects, learning disabilities, and emotional problems in children. Many experts recommend that you give up alcohol for your entire pregnancy.
5. Skip unsafe food
Steer clear of soft cheeses made with unpasteurized milk, as well as raw or undercooked meat, poultry, seafood or eggs as they may contain bacteria. Fish is a good source of lean protein, but swordfish, shark, king mackerel and tilefish are high in levels of methylmercury, and should be avoided.
The key is to fine-tune your eating habits but you don’t have to give up on all your favorite goodies. Treat yourself to tasty snacks such as a banana smoothie, frozen all-fruit nonfat sorbet, or trail mix - you may find all the ingredients at Cold Storage!