The best way to lose weight is by exercising while consuming fewer calories, depending on your body’s needs. You may use this calorie calculator to find out what your daily intake should be. If you’re looking to lose weight, have more of these low-calorie nutritional foods!
1. Watercress (4 calories per cup)
According to a study from the Center for Disease Control and Prevention, watercress is one of the most nutritional vegetables as it packs plenty of antioxidants.
2. Strawberries (4 calories per berry)
Not only are these red delights light in calories but they are also high in fat-fighting fibre and immune-boosting vitamin C.
3. Celery (6 calories)
Besides offering vitamins and nutrients, this low-calorie vegetable is also good for your digestive system. Some people have said that it tastes like ‘crunchy water’ – this is because of its high water content, which acts as a diuretic to aid bloating.
4. Spinach (7 calories per cup)
Even if you ate 10 cups of Popeye's favourite snack, it would amount to less than 100 calories! Besides being rich in vitamin K, calcium, phosphorus, potassium, zinc and selenium, spinach also contains a hormone that allows muscle tissue to repair itself faster.
5. Soba Noodles (113 calories per cup)
Containing about 50% fewer starchy calories than whole-wheat spaghetti, this Japanese-style noodle made of gluten-free buckwheat is a healthy lunch option. Just be sure to look for brands made with 100% buckwheat.
Inspired to consume more of these low-calorie foods? Visit Cold Storage for the freshest ingredients to help with your healthy eating journey.